Learn More About What We Do BOOK NOW New Client Anxiety and Avoidance Tidal Trauma Centre 11/22/25 Anxiety and Avoidance Tidal Trauma Centre 11/22/25 Anxiety, Avoidance, and Executive Functioning Read More Anxiety and Avoidance Tidal Trauma Centre 11/22/25 Anxiety and Avoidance Tidal Trauma Centre 11/22/25 When Anxiety Looks Like Anger Read More Anxiety and Avoidance Tidal Trauma Centre 11/22/25 Anxiety and Avoidance Tidal Trauma Centre 11/22/25 Why Anxiety Gets Worse at Night Read More Anxiety and Avoidance Tidal Trauma Centre 11/22/25 Anxiety and Avoidance Tidal Trauma Centre 11/22/25 Is It Fear or Boundaries? How to Tell What Your Body Is Saying Read More Relationships & Couples Tidal Trauma Centre 11/16/25 Relationships & Couples Tidal Trauma Centre 11/16/25 Love and the Nervous System: How Stress Shapes the Way We Connect Read More Anxiety & Avoidance Tidal Trauma Centre 11/16/25 Anxiety & Avoidance Tidal Trauma Centre 11/16/25 Anxiety vs. Intuition: How to Tell the Difference When Everything Feels Uncertain Read More Anxiety and Avoidance Tidal Trauma Centre 11/16/25 Anxiety and Avoidance Tidal Trauma Centre 11/16/25 Why Anxiety and Exhaustion Go Together Read More Anxiety and Avoidance Tidal Trauma Centre 11/16/25 Anxiety and Avoidance Tidal Trauma Centre 11/16/25 Social Anxiety and People Pleasing Read More Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 The Overfunctioning Nervous System: How Trauma Can Fuel Burnout Read More Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 How Therapy Helps with Emotional Numbness and Disconnection Read More Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Why You Need More Than Rest: Burnout, Trauma, and the Nervous System Read More Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 The Nervous System’s Role in Chronic Stress (and How to Regulate It) Read More Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 11/1/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 11/1/25 High-Functioning but Falling Apart? Signs You Might Be Burnt Out Read More Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic Tools for Burnout Recovery: What Actually Helps Read More Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Why You Can’t ‘Mindset’ Your Way Out of Burnout Read More Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Why Depression Feels Like You’re Failing (and Why You’re Not) Read More Therapy & Mental Health, Depression & Low Mood Tidal Trauma Centre 10/30/25 Therapy & Mental Health, Depression & Low Mood Tidal Trauma Centre 10/30/25 Burnout vs. Depression: What Your Body Is Trying to Tell You Read More Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 I Thought I Had to Be Strong. Now I’m Just Real, and That’s Enough for My Kids Read More Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Gentle Isn’t Weak: Parenting My Kids in a Trauma-Informed Way Read More Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 10/28/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 10/28/25 Anxiety and Control: Why Letting Go Feels Impossible Read More Older Posts
Anxiety and Avoidance Tidal Trauma Centre 11/22/25 Anxiety and Avoidance Tidal Trauma Centre 11/22/25 Anxiety, Avoidance, and Executive Functioning Read More
Anxiety and Avoidance Tidal Trauma Centre 11/22/25 Anxiety and Avoidance Tidal Trauma Centre 11/22/25 When Anxiety Looks Like Anger Read More
Anxiety and Avoidance Tidal Trauma Centre 11/22/25 Anxiety and Avoidance Tidal Trauma Centre 11/22/25 Why Anxiety Gets Worse at Night Read More
Anxiety and Avoidance Tidal Trauma Centre 11/22/25 Anxiety and Avoidance Tidal Trauma Centre 11/22/25 Is It Fear or Boundaries? How to Tell What Your Body Is Saying Read More
Relationships & Couples Tidal Trauma Centre 11/16/25 Relationships & Couples Tidal Trauma Centre 11/16/25 Love and the Nervous System: How Stress Shapes the Way We Connect Read More
Anxiety & Avoidance Tidal Trauma Centre 11/16/25 Anxiety & Avoidance Tidal Trauma Centre 11/16/25 Anxiety vs. Intuition: How to Tell the Difference When Everything Feels Uncertain Read More
Anxiety and Avoidance Tidal Trauma Centre 11/16/25 Anxiety and Avoidance Tidal Trauma Centre 11/16/25 Why Anxiety and Exhaustion Go Together Read More
Anxiety and Avoidance Tidal Trauma Centre 11/16/25 Anxiety and Avoidance Tidal Trauma Centre 11/16/25 Social Anxiety and People Pleasing Read More
Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 The Overfunctioning Nervous System: How Trauma Can Fuel Burnout Read More
Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 Trauma, Depression & Low Mood Tidal Trauma Centre 11/5/25 How Therapy Helps with Emotional Numbness and Disconnection Read More
Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/4/25 Why You Need More Than Rest: Burnout, Trauma, and the Nervous System Read More
Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 Trauma, Somatic & Body-Based Therapy Tidal Trauma Centre 11/2/25 The Nervous System’s Role in Chronic Stress (and How to Regulate It) Read More
Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 11/1/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 11/1/25 High-Functioning but Falling Apart? Signs You Might Be Burnt Out Read More
Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic & Body-Based Therapy, Therapy & Mental Health Tidal Trauma Centre 11/1/25 Somatic Tools for Burnout Recovery: What Actually Helps Read More
Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Therapy & Mental Health, Somatic & Body-Based Therapy Tidal Trauma Centre 10/31/25 Why You Can’t ‘Mindset’ Your Way Out of Burnout Read More
Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Depression & Low Mood, Therapy & Mental Health Tidal Trauma Centre 10/30/25 Why Depression Feels Like You’re Failing (and Why You’re Not) Read More
Therapy & Mental Health, Depression & Low Mood Tidal Trauma Centre 10/30/25 Therapy & Mental Health, Depression & Low Mood Tidal Trauma Centre 10/30/25 Burnout vs. Depression: What Your Body Is Trying to Tell You Read More
Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 I Thought I Had to Be Strong. Now I’m Just Real, and That’s Enough for My Kids Read More
Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Relationships & Couples, Trauma Tidal Trauma Centre 10/29/25 Gentle Isn’t Weak: Parenting My Kids in a Trauma-Informed Way Read More
Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 10/28/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 10/28/25 Anxiety and Control: Why Letting Go Feels Impossible Read More
