Learn More About What We Do BOOK NOW New Client ADHD & Neurodivergence, Somatic & Body-Based Therapy Tidal Trauma Centre 6/1/25 ADHD & Neurodivergence, Somatic & Body-Based Therapy Tidal Trauma Centre 6/1/25 Focus, Fatigue, and Frustration: Why ADHD Isn’t Just About Attention Read More ADHD & Neurodivergence Tidal Trauma Centre 5/29/25 ADHD & Neurodivergence Tidal Trauma Centre 5/29/25 ADHD and Shame: Why You Blame Yourself (and How to Heal) Read More Therapy & Mental Health, Getting Started with Therapy Tidal Trauma Centre 5/27/25 Therapy & Mental Health, Getting Started with Therapy Tidal Trauma Centre 5/27/25 Why It’s Hard for Men to Ask for Help: Therapy and the Masculine Mask Read More Therapy & Mental Health, Trauma Tidal Trauma Centre 5/27/25 Therapy & Mental Health, Trauma Tidal Trauma Centre 5/27/25 Men and Anger: What’s Under the Surface? Read More Therapy & Mental Health Tidal Trauma Centre 5/27/25 Therapy & Mental Health Tidal Trauma Centre 5/27/25 What to Expect from a Male Therapist (And Why It’s Okay to Prefer One) Read More Therapy Modalities, Therapy & Mental Health Tidal Trauma Centre 5/27/25 Therapy Modalities, Therapy & Mental Health Tidal Trauma Centre 5/27/25 Therapy Isn’t Just Talking: How Men Can Benefit from EMDR, Somatic, and IFS Approaches Read More Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 Why Trauma Therapy Can Help When Depression Doesn’t Improve Read More Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 How to Tell the Difference Between Depression and Burnout Read More Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 When Depression Is Rooted in Trauma: What Your Nervous System Might Be Telling You Read More Depression & Low Mood, Therapy Modalities Tidal Trauma Centre 5/26/25 Depression & Low Mood, Therapy Modalities Tidal Trauma Centre 5/26/25 When Rest Isn’t Enough: Recognizing the Hidden Signs of Depression Read More Trauma, Therapy Modalities Tidal Trauma Centre 5/25/25 Trauma, Therapy Modalities Tidal Trauma Centre 5/25/25 From Surviving to Thriving: The Power of Trauma-Informed Therapy Read More Trauma, Therapy & Mental Health Tidal Trauma Centre 5/25/25 Trauma, Therapy & Mental Health Tidal Trauma Centre 5/25/25 Healing Beyond Four Walls: The Power of Online Trauma Therapy Read More Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Why You Apologize So Much: Anxiety and People-Pleasing Read More Getting Started with Therapy, Therapy Modalities Tidal Trauma Centre 5/25/25 Getting Started with Therapy, Therapy Modalities Tidal Trauma Centre 5/25/25 In-Person vs. Online Therapy: What’s Best for You? Read More Anxiety & Avoidance Tidal Trauma Centre 5/25/25 Anxiety & Avoidance Tidal Trauma Centre 5/25/25 Why You Stay Awake When You're Exhausted: A Trauma-Informed Look at Bedtime Resistance Read More Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Walking with the Scanner: A Somatic Practice for Inner Safety Read More Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/23/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/23/25 Perfectionism and the Inner Critic: How Therapy Helps You Let Go of the Pressure to Get It Right Read More ADHD & Neurodivergence, Getting Started with Therapy Tidal Trauma Centre 5/23/25 ADHD & Neurodivergence, Getting Started with Therapy Tidal Trauma Centre 5/23/25 Should I Get Diagnosed or Just Start Therapy? A Guide for Adults with ADHD Symptoms Read More Nervous System & Somatic Therapy Tidal Trauma Centre 5/23/25 Nervous System & Somatic Therapy Tidal Trauma Centre 5/23/25 How Trauma Affects the Body: Understanding the Lasting Impacts on the Nervous System Read More Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 5/19/25 Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 5/19/25 Not Sure What You Need? Counselling, Therapy, and Finding the Right Fit Read More Newer Posts Older Posts
ADHD & Neurodivergence, Somatic & Body-Based Therapy Tidal Trauma Centre 6/1/25 ADHD & Neurodivergence, Somatic & Body-Based Therapy Tidal Trauma Centre 6/1/25 Focus, Fatigue, and Frustration: Why ADHD Isn’t Just About Attention Read More
ADHD & Neurodivergence Tidal Trauma Centre 5/29/25 ADHD & Neurodivergence Tidal Trauma Centre 5/29/25 ADHD and Shame: Why You Blame Yourself (and How to Heal) Read More
Therapy & Mental Health, Getting Started with Therapy Tidal Trauma Centre 5/27/25 Therapy & Mental Health, Getting Started with Therapy Tidal Trauma Centre 5/27/25 Why It’s Hard for Men to Ask for Help: Therapy and the Masculine Mask Read More
Therapy & Mental Health, Trauma Tidal Trauma Centre 5/27/25 Therapy & Mental Health, Trauma Tidal Trauma Centre 5/27/25 Men and Anger: What’s Under the Surface? Read More
Therapy & Mental Health Tidal Trauma Centre 5/27/25 Therapy & Mental Health Tidal Trauma Centre 5/27/25 What to Expect from a Male Therapist (And Why It’s Okay to Prefer One) Read More
Therapy Modalities, Therapy & Mental Health Tidal Trauma Centre 5/27/25 Therapy Modalities, Therapy & Mental Health Tidal Trauma Centre 5/27/25 Therapy Isn’t Just Talking: How Men Can Benefit from EMDR, Somatic, and IFS Approaches Read More
Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 Why Trauma Therapy Can Help When Depression Doesn’t Improve Read More
Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 How to Tell the Difference Between Depression and Burnout Read More
Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 Depression & Low Mood, Trauma Tidal Trauma Centre 5/26/25 When Depression Is Rooted in Trauma: What Your Nervous System Might Be Telling You Read More
Depression & Low Mood, Therapy Modalities Tidal Trauma Centre 5/26/25 Depression & Low Mood, Therapy Modalities Tidal Trauma Centre 5/26/25 When Rest Isn’t Enough: Recognizing the Hidden Signs of Depression Read More
Trauma, Therapy Modalities Tidal Trauma Centre 5/25/25 Trauma, Therapy Modalities Tidal Trauma Centre 5/25/25 From Surviving to Thriving: The Power of Trauma-Informed Therapy Read More
Trauma, Therapy & Mental Health Tidal Trauma Centre 5/25/25 Trauma, Therapy & Mental Health Tidal Trauma Centre 5/25/25 Healing Beyond Four Walls: The Power of Online Trauma Therapy Read More
Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Why You Apologize So Much: Anxiety and People-Pleasing Read More
Getting Started with Therapy, Therapy Modalities Tidal Trauma Centre 5/25/25 Getting Started with Therapy, Therapy Modalities Tidal Trauma Centre 5/25/25 In-Person vs. Online Therapy: What’s Best for You? Read More
Anxiety & Avoidance Tidal Trauma Centre 5/25/25 Anxiety & Avoidance Tidal Trauma Centre 5/25/25 Why You Stay Awake When You're Exhausted: A Trauma-Informed Look at Bedtime Resistance Read More
Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Somatic & Body-Based Therapy Tidal Trauma Centre 5/25/25 Walking with the Scanner: A Somatic Practice for Inner Safety Read More
Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/23/25 Anxiety & Avoidance, Somatic & Body-Based Therapy Tidal Trauma Centre 5/23/25 Perfectionism and the Inner Critic: How Therapy Helps You Let Go of the Pressure to Get It Right Read More
ADHD & Neurodivergence, Getting Started with Therapy Tidal Trauma Centre 5/23/25 ADHD & Neurodivergence, Getting Started with Therapy Tidal Trauma Centre 5/23/25 Should I Get Diagnosed or Just Start Therapy? A Guide for Adults with ADHD Symptoms Read More
Nervous System & Somatic Therapy Tidal Trauma Centre 5/23/25 Nervous System & Somatic Therapy Tidal Trauma Centre 5/23/25 How Trauma Affects the Body: Understanding the Lasting Impacts on the Nervous System Read More
Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 5/19/25 Getting Started with Therapy, Therapy & Mental Health Tidal Trauma Centre 5/19/25 Not Sure What You Need? Counselling, Therapy, and Finding the Right Fit Read More
